Weigh In record (no journal entry) for 06 January 2020
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55.1 kg
Lost so far: 8.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1006 kcal
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Fat: 42.76g | Prot: 78.04g | Carbs: 84.09g.
Breakfast: Chobani Less Sugar Greek Yogurt Madagascar Vanilla & Cinnamon. Lunch: Molinaros Cauliflower Pizza, No Name Pizza Sauce, Denny's Sliced Tomatoes (3 Slices), Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Mt. Olive Jalapeno Slices, Sweet Onions , Mushrooms . Dinner: Green Giant Riced Veggies Cauliflower, Denny's Fresh Sautéed Zucchini & Squash, Bertolli Extra Virgin Olive Oil, Wal-Mart Tilapia Fillets, Kirkland Signature Frozen Shrimp, Sweet Onions , Butter , Tomatoes, Chicken Broth, Bouillon or Consomme. Snacks/Other: Yasso Frozen Greek Yogurt - Sea Salt Caramel, Kirkland Signature Cheese and Fruit and Nut. more...
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Losing 1.9 kg a Week
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