Weigh In record (no journal entry) for 10 March 2013
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64.3 kg
Lost so far: 2.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2374 kcal
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Fat: 85.78g | Prot: 214.45g | Carbs: 143.38g.
Breakfast: 100% Whey Protein - Frosty Chocolate, Special K Protein Plus Cereal, Greek Yogurt, Milk (Nonfat). Lunch: Cobb Salad. Dinner: 12" Medium Pepperoni Thin'N Crispy Pizza, Spinach Salad, Chicken Breast, Macaroni, Chicken Wing. Snacks/Other: Apples, Corona Light. more...
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2672 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 7 minutes, Exercise machine (fast) - 1 hour and 13 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 12.7 kg a Week
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