Weigh In record (no journal entry) for 06 January 2020
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68.2 kg
Lost so far: 6.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1643 kcal
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Fat: 45.43g | Prot: 114.12g | Carbs: 111.53g.
Lunch: Apples , Cooked Vegetables, Baked or Fried Coated Chicken Breast Skinless. Dinner: Jungle Crunchie, Chicken Breast Meat (Fried, Cooked), Merlot Wine, Jungle Crunchie, Merlot Wine . more...
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Gaining 2.1 kg a Week
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Gertrude888's Weight History
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