Weigh In record (no journal entry) for 05 January 2020
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60.9 kg
Lost so far: 4.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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1054 kcal
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Fat: 30.41g | Prot: 25.86g | Carbs: 171.55g.
Breakfast: Grapes. Lunch: Mince Pie (Individual Size or Tart). Dinner: 2% Fat Milk, Nesquik Cereal. Snacks/Other: Raspberries , Tropicana Orange Juice. more...
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steady weight
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