Cultus's Journal, 07 Sep 10

Constant I see. I guess this is where my weight finally decided to level off. Well I am hoping for a constant 131 by weekend. Then 1lb per week there after.

59.9 kg Lost so far: 0.5 kg.    Still to go: 10.0 kg.    Diet followed: Reasonably Well.

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1011 kcal

Fat: 24.00g | Prot: 74.00g | Carbs: 106.50g.   Breakfast: Nutritional Shake Mix with 8 fl. oz nonfat milk, herbalife tea concentrate. Lunch: Nutritional Shake Mix with 8 fl. oz nonfat milk, herbalife tea concentrate. Dinner: burger king garden salad, grace, flame grilled chicken breast, flame grilled chicken wing. Snacks/Other: Protein Bar Deluxe Vanilla Almond. more...

1723 kcal

Exercise: Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Desk Work - 8 hours, Driving - 20 minutes. more...