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My monthly weigh in! I'm a lot smaller, so let's see what the data says. Whether or not I lost any weight, I am fitter. My clothes fit and look better, and I am slimming down considerable. There is definitely some body re-compositioning going on.
So, my monthly numbers:
Last month:
December 2019
Weight 143.5 lbs
Body Fat 38%
This month:
January 2020
Weight 144.5 lbs
Body Fat 35%
Yes!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
My body fat percentage has gone down SUBSTANTIALLY! You know that 1 pound gain is muscle. Nice!!! Also, I am losing inches. I lost 1 inch on my waist and am down to 32 inches. I also lost 2 inches on my hips and am down to 39 inches. Whoopdidoooo!!!!
Phenomenal news. What a great way to start the new year! I'll celebrate by hitting the gym before breaking my fast. Yay!!!
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65.5 kg
Lost so far: 37.4 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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Gaining 0.1 kg a Week
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 Comments
That is wonderful!! Good for you! Your hard work is paying off!!! 😁
05 Jan 20 by member: melissatwa
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Thanks, melissatwa! It is definitely paying off. :D
05 Jan 20 by member: Diea
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Get it friend 💪💜💚 nice NSVS
05 Jan 20 by member: jcmama777
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Yep, go for the < bf%, being smaller, clothes fitting better, slimming down and being fitter. Happy New Year, non scale victories, carry on :)
05 Jan 20 by member: rgaDawg
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.. but, I'll ad you certainly get an atta' girl on the scale, I just looked at your overall loss, 82 - nice job, indeed.
05 Jan 20 by member: rgaDawg
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It is a great way to start the New year! Happy New Year and to success!
05 Jan 20 by member: Ireland-83
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You have much to be proud of, congratulations and keep up the good work!
05 Jan 20 by member: shirfleur 1
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excellent way to start the year!👍💪
05 Jan 20 by member: ripsic
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@rgaDawg: 82 and counting! 🤞🏼🤞🏼🤞🏼
08 Jan 20 by member: Diea
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08 Jan 20 by member: Diea
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