Weigh In record (no journal entry) for 05 January 2020
|
53.2 kg
Lost so far: 6.1 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2020:
|
835 kcal
|
Fat: 47.18g | Prot: 60.28g | Carbs: 43.14g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Honeycrisp Apples, Nearby Eggs Grade A Extra Large Eggs, D'Italiano Italian Bread. Dinner: Kraft Singles White American Cheese Slices, D'Italiano Italian Bread, Hellmann's Real Mayonnaise, Chicken of the Sea Solid White Albacore Tuna in Water (2 oz). more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nekone97's Weight History
|