Weigh In record (no journal entry) for 05 January 2020
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121.5 kg
Lost so far: 7.8 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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1739 kcal
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Fat: 108.82g | Prot: 63.84g | Carbs: 127.85g.
Breakfast: Butter, Bunny Bread 100% Whole Wheat Bread, Boiled Egg. Lunch: Wonderful Halos Mandarin Oranges, Deviled Egg. Dinner: Taco Bueno Beef Taco Salad without Tortilla Bowl, Minh Pork & Vegetable Egg Roll, Winchell's French Donut - Glazed. Snacks/Other: Snickers Dark Bar. more...
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Losing 8.3 kg a Week
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Coach MW's Weight History
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