Weigh In record (no journal entry) for 06 January 2020
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66.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1268 kcal
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Fat: 47.66g | Prot: 44.21g | Carbs: 174.24g.
Breakfast: Coffee (made from Ground). Lunch: Dole Shredded Carrots, White Rice, ChoripDong Fried Fish Cake, Tyson Foods Boneless Skinless Chicken Breasts, Cooked Savoy Cabbage (Fat Added in Cooking). Dinner: Cooked Carrots, Poached Egg, Cooked Cauliflower (Fat Added in Cooking), Mama Oriental Style Instant Noodles Shrimp Flavor (Tom Yum). Snacks/Other: Papayas , Publix Walnut Brownies with Fudge Icing, Chocolate Wafers . more...
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2093 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Running (jogging) - 5/mph - 40 minutes, Resting - 18 hours, Sleeping - 5 hours. more...
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Losing 1.1 kg a Week
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