Weigh In record (no journal entry) for 05 January 2020
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82.0 kg
Lost so far: 10.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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541 kcal
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Fat: 23.44g | Prot: 49.75g | Carbs: 29.11g.
Breakfast: Dutchmark Smoked Gouda Cheese, All Whites 100% Liquid Egg Whites, Egg, Banana, Coffee (Brewed From Grounds). more...
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Losing 0.3 kg a Week
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IowaBill's Weight History
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