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Keto Dieting
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76.1 kg
Lost so far: 3.3 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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876 kcal
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Fat: 60.57g | Prot: 45.58g | Carbs: 37.74g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee, Hormel Spam Lite, Avocados . Dinner: Coca-Cola Coke Zero (Can), Green Giant Riced Veggies Cauliflower & Sweet Potatoes, HEB Asparagus, HEB Cajun Fried Turkey Breast . Snacks/Other: HEB Sharp Cheddar Cheese Nuggets. more...
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Losing 0.3 kg a Week
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