Weigh In record (no journal entry) for 05 January 2020
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103.8 kg
Lost so far: 10.5 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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2133 kcal
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Fat: 103.61g | Prot: 92.92g | Carbs: 223.77g.
Breakfast: International Delight Chocolate Caramel Coffee Creamer. Lunch: Clover Honey, Mountain Dew Mountain Dew, Potato Salad, Chicken Leg, Chicken Thigh (Skin Eaten), Lee's Famous Recipe Chicken Wing, Lee's Famous Recipe Potato Wedges, Lee's Famous Recipe Biscuit. Dinner: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade) , Kraft Singles White American Cheese Slices, Kraft Miracle Whip Dressing, Great Value Enriched White Sandwich Bread. more...
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Gaining 0.1 kg a Week
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FourWheeldrive's Weight History
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