yohoyoh's Journal, 05 Jan 20

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Weigh In record (no journal entry) for 05 January 2020

93.2 kg Lost so far: 20.1 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2020:

1692 kcal

Fat: 61.77g | Prot: 83.16g | Carbs: 218.57g. Breakfast: Coffee. Lunch: Vegetable Beef Soup (Home Recipe), Crackers . Dinner: Act II 94% Fat Free Butter Popcorn. Snacks/Other: Gala Apples, Gala Apples, Egg. more...

2910 kcal

Exercise: Sauna - 35 minutes, Swimming (slow) - 10 minutes, Gym - 45 minutes, Walking (brisk) - 4/mph - 17 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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yohoyoh's Journal, 05 Jan 20

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yohoyoh's Weight History