Weigh In record (no journal entry) for 05 January 2020
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64.6 kg
Lost so far: 2.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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1865 kcal
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Fat: 72.31g | Prot: 79.19g | Carbs: 174.43g.
Breakfast: Oatmeal, Kroger CARBmaster Strawberry Yogurt, Kroger CARBmaster Vanilla Milk. Lunch: La Terra Fina Fire Roasted Veggie Medley Quiche, Vegetable Soup (Home Recipe). Dinner: Joseph's Butternut Squash Ravioli, Homemade-Style Spaghetti Sauce with Beef or Meat, Meijer Mediterranean Salad. Snacks/Other: Red Table Wine, Beer. more...
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1974 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours and 30 minutes, Elliptical - 30 minutes, Sleeping - 7 hours. more...
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Gaining 0.6 kg a Week
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