Weigh In record (no journal entry) for 05 January 2020
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122.2 kg
Lost so far: 3.4 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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549 kcal
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Fat: 24.48g | Prot: 30.64g | Carbs: 56.08g.
Breakfast: Fruit Salad, Fried Egg, Grapefruit (Pink and Red) , Atkins Cafe Caramel Shake. more...
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Losing 2.5 kg a Week
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Mitch Gordon's Weight History
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