RNIFer's Journal, 22 Jul 19

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Weigh In record (no journal entry) for 22 July 2019

63.5 kg Lost so far: 0 kg. Still to go: 10.0 kg. Diet followed: Not Applicable.

View Diet Calendar, 22 July 2019:

1245 kcal

Fat: 44.89g | Prot: 58.56g | Carbs: 161.15g. Breakfast: Odwalla Original Super Protein Fruit Smoothie Blend. Lunch: Kind Plus Peanut Butter Dark Chocolate + Protein Minie Bar. Dinner: IHOP Simple & Fit Veggie Omelette with Fresh Fruit. Snacks/Other: McDonald's Ice Cream Cone, Chick-fil-A Cookies & Cream Milkshake (Small), Coffee with Cream. more...

2147 kcal

Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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RNIFer's Journal, 22 Jul 19

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RNIFer's Weight History