Weigh In record (no journal entry) for 05 January 2020
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91.1 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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1057 kcal
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Fat: 28.72g | Prot: 70.17g | Carbs: 103.42g.
Breakfast: Usana Nutrimeal. Lunch: Usana Nutrimeal. Dinner: Beef T-Bone Steak (Trimmed to 0" Fat, Cooked, Broiled), Merlot Wine, White Mushrooms (Stir-Fried), Sweet Potato . Snacks/Other: Raspberries , Nordica 2% Cottage Cheese, Coffee. more...
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Losing 0.6 kg a Week
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arnoldmoe's Weight History
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