Weigh In record (no journal entry) for 05 January 2020
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60.3 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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1363 kcal
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Fat: 63.33g | Prot: 49.51g | Carbs: 23.10g.
Breakfast: Twinings Earl Grey Tea. Lunch: Cabbage (1Cup=3NetCarbs), President's Choice Blue Menu Ketchup, Gay Lea Sour Cream 14%, Ground Turkey. Dinner: Sikorski Garlic Sausage, Jarlsberg Swiss Cheese, Kirkland Signature Pecans (2Net Carbs). Snacks/Other: Merlot Wine, Celery, Hellmann's Real Mayonnaise. more...
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steady weight
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KindaSpecial's Weight History
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