Weigh In record (no journal entry) for 05 January 2020
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55.3 kg
Lost so far: 8.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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1015 kcal
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Fat: 42.10g | Prot: 73.82g | Carbs: 94.77g.
Breakfast: Old El Paso Jalapeno Slices, Sweet Onions , Spinach (Chopped or Leaf, Frozen) , Fried Egg , Clementines. Lunch: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, No Name Pizza Sauce, Molinaros Cauliflower Pizza, Mt. Olive Jalapeno Slices, Mushrooms , Denny's Sliced Tomatoes (3 Slices), Sweet Onions . Dinner: Sweet Onions , Tomatoes, Chicken Broth, Bouillon or Consomme, Kirkland Signature Frozen Shrimp, Green Giant Riced Veggies Cauliflower, Wal-Mart Tilapia Fillets, Butter , Bertolli Extra Virgin Olive Oil, Denny's Fresh Sautéed Zucchini & Squash. Snacks/Other: Yasso Frozen Greek Yogurt - Sea Salt Caramel, Great Value Whole Cashews, America's Choice California Navel Oranges. more...
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Losing 0.6 kg a Week
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