omyt55's Journal, 05 Jan 20

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Weigh In record (no journal entry) for 05 January 2020

65.3 kg Lost so far: 7.6 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2020:

670 kcal

Fat: 33.04g | Prot: 29.59g | Carbs: 64.70g. Breakfast: Обычные Блины, Творог 9%, Веселый Молочник Сметана 15%, Варенье Черничное, Хохланд Плавленный Сыр Сливочный. more...

1588 kcal

Exercise: Resting - 15 hours and 38 minutes, Sleeping - 8 hours and 22 minutes. more...

Gaining 2.0 kg a Week

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omyt55's Journal, 05 Jan 20

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