Weigh In record (no journal entry) for 04 January 2020
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102.5 kg
Lost so far: 10.0 kg.
Still to go: 42.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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908 kcal
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Fat: 29.12g | Prot: 65.58g | Carbs: 102.20g.
Breakfast: Starbucks Nonfat Caffe Mocha (Grande), Dutch Bros Granola Bar. Lunch: Kroger Italian Dry Salame. Dinner: Market Day Fully Cooked Pot Roast, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Safeway Red Baby Potatoes. more...
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Losing 4.0 kg a Week
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