Weigh In record (no journal entry) for 05 January 2020
|
69 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2020:
|
1244 kcal
|
Fat: 47.13g | Prot: 77.43g | Carbs: 121.71g.
Breakfast: Hainanese Chicken Rice. Dinner: Fried Chicken No Coating, Chicken Curry, White Rice. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jennifer@123's Weight History
|