Judyrose1997's Journal, 04 Jan 20

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Weigh In record (no journal entry) for 04 January 2020

65.8 kg Lost so far: 45.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2020:

518 kcal

Fat: 40.65g | Prot: 15.84g | Carbs: 24.18g. Breakfast: Coffee, Water, Regular Coffee, Coffee (Brewed From Grounds), Now Foods MCT Oil. Lunch: MyFitFoods Thai Shrimp Curry, Miracle Noodle Kitchen Thai Tom Yum. more...

1649 kcal

Exercise: Meditation - 30 minutes, Stretching (yoga) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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Judyrose1997's Journal, 04 Jan 20

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Judyrose1997's Weight History