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progress not perfection!!
on that note...I decided last night to sign up for my first 10K!!! (Walk) I do 3 miles on a daily walk, 5miles in a power day so, pretty sure I can manage 10K... excited but nervous!! woo hoo goals 🙌
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78.8 kg
Lost so far: 101.1 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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476 kcal
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Fat: 30.67g | Prot: 37.14g | Carbs: 13.47g.
Breakfast: Winco Whey Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Chicken Broth, Bouillon or Consomme. Dinner: Hard-Boiled Egg , Blue Diamond Whole Natural Almonds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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steady weight
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 Comments
Yep, you will do it fine, given what you already do. You're in shape.
04 Jan 20 by member: rgaDawg
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04 Jan 20 by member: Lepardldy
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Thank you for the kind words!!
05 Jan 20 by member: Lepardldy
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No doubt you'll own that 10k walk...hope your 2020 goes awesome too!!
05 Jan 20 by member: Steven Lloyd
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Super good! Yes, you can do it!
05 Jan 20 by member: melissatwa
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Yes, if you can walk 5 miles, you can do the 6.2 miles. Have fun!
05 Jan 20 by member: gz9gjg
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Lepardldy's Weight History
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