Weigh In record (no journal entry) for 04 January 2020
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53.5 kg
Lost so far: 5.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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940 kcal
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Fat: 64.00g | Prot: 58.50g | Carbs: 39.00g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Sandwich Bros. of Wisconsin Egg & Cheese. Dinner: Classico Light Creamy Alfredo Sauce, Sea Best Atlantic Salmon. Snacks/Other: Jell-O Sugar Free Vanilla Pudding, Polly-O Part Skim Mozzarella Cheese. more...
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Gaining 0.0 kg a Week
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Nekone97's Weight History
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