Weigh In record (no journal entry) for 04 January 2020
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93.1 kg
Lost so far: 20.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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1624 kcal
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Fat: 36.65g | Prot: 139.66g | Carbs: 206.59g.
Breakfast: Act II 94% Fat Free Butter Popcorn, Sunny Farms Jumbo Egg, Coffee. Lunch: Coffee, Gala Apples. Dinner: Cooked Salmon, Milk (Nonfat). Snacks/Other: Act II 94% Fat Free Butter Popcorn, Lifesavers Sugar Free Wint-O-Green Mints. more...
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Gaining 1.9 kg a Week
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