Weigh In record (no journal entry) for 04 January 2020
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82.4 kg
Lost so far: 35.7 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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716 kcal
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Fat: 48.18g | Prot: 40.82g | Carbs: 31.51g.
Lunch: Keto Bagel, Castello Tickler Extra Mature Cheddar , Bick's Sauerkraut, Cappola Hot Genoa Salami, Beef Pastrami (Cured) . Dinner: Meatless Quesadilla with Cheese, Harvey's Deep Fried Pickles (4). more...
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Losing 0.8 kg a Week
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 Comments
04 Jan 20 by member: liv001
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Thanks @liv001 hopefully I can keep it up
04 Jan 20 by member: 4tonjah
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