Weigh In record (no journal entry) for 04 January 2020
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68.9 kg
Lost so far: 33.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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444 kcal
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Fat: 14.05g | Prot: 23.78g | Carbs: 37.70g.
Breakfast: Extend Peanut Butter Chocolate Delight Bar, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Taco Cabana Beef Fajita Taco. Snacks/Other: Dove Peppermint Bark Dark Chocolate Promises, Maurice Lenell Christmas Cookies. more...
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Losing 0.2 kg a Week
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