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I feel a little stiff this morning and the left side of my neck is stiff. My left ear is partly plugged. I have started a new volunteer job and I think my body is adjusting a bit. I am helping out at a senior center in my community. I help prep meals on wheels and I help with dishes. I get to chat with seniors who come to the center and with the other staff and volunteers.
I get pretty stiff and my feet hurt after doing the dishes for sure. Hopefully as I keep moving and eating healthy and losing the excess weight my feet and back will feel better.
I really enjoy this opportunity! Just not the stiffness and soreness!
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124.7 kg
Lost so far: 0 kg.
Still to go: 59.0 kg.
Diet followed: 100%.
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View Diet Calendar, 04 January 2020:
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1858 kcal
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Fat: 25.98g | Prot: 51.94g | Carbs: 375.68g.
Breakfast: Maine Coast Sea Vegetables Dulse Flakes, Adams Diced Onion, Brown Sugar, Cinnamon, Parsley, Dill (Dried), Vlasic Old Fashioned Sauerkraut, Cucumber (with Peel), Mixed Salad Greens, Pineapple, Planet Oat Oatmilk, Bananas, Gala Apples, Millet (Cooked), Private Selection Peppermint Herbal Tea, Water. Lunch: Silk Pure Almond Milk - Unsweetened Original, Cabbage Soup, Traditional Medicinals Organic Peppermint Tea, Roots Oil Free Hummus, Hummus, Carrots, Apples, Bean Soup. Dinner: French's Classic Yellow Mustard, Wild Harvest Organic Ketchup, Russet Potatoes (Flesh and Skin), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Roots Oil Free Hummus, Celery, Carrots, Grapefruit, Bananas, Pineapple, Blueberries, Thrive Market Organic Shredded Coconut, Millet (Cooked), Water, Carrots, Roots Oil Free Hummus, Roots Oil Free Hummus. more...
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Losing 3.2 kg a Week
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