Weigh In record (no journal entry) for 04 January 2020
|
60.3 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2020:
|
1527 kcal
|
Fat: 40.66g | Prot: 46.92g | Carbs: 35.56g.
Breakfast: Twinings Earl Grey Tea. Lunch: Bergeron Gouda Cheese, Kirkland Signature Pecans (2Net Carbs). Dinner: Steamed or Boiled Shrimp, Kirkland Signature Tilapia, Gay Lea Sour Cream 14%. Snacks/Other: Merlot Wine. more...
|
Losing 4.8 kg a Week
|
|
KindaSpecial's Weight History
|