Weigh In record (no journal entry) for 04 January 2020
|
107.4 kg
Lost so far: 12.1 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2020:
|
282 kcal
|
Fat: 15.95g | Prot: 17.75g | Carbs: 17.52g.
Breakfast: Valued Naturals Natural Cashews, Kroger Old Fashioned Oatmeal, Egg, Coffee. more...
|
Gaining 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lawtonsam's Weight History
|