Weigh In record (no journal entry) for 04 January 2020
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91.2 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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991 kcal
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Fat: 40.94g | Prot: 58.76g | Carbs: 103.64g.
Breakfast: Usana Nutrimeal, Coffee. Lunch: Tomatoes, Clover Leaf Seafood Sockeye Salmon, Kraft Zesty Italian Dressing, Black Diamond Mozzarella Cheese String, Boiled Egg, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cucumber (Peeled), Water. Dinner: Usana Nutrimeal. Snacks/Other: Summer Fresh Hummus Sweet Potato, Carrots, Cucumber (Peeled), Nestle Pure Life Water, Kraft Crunchy Peanut Butter, Apple. more...
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Losing 2.2 kg a Week
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arnoldmoe's Weight History
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