Weigh In record (no journal entry) for 04 January 2020
|
103.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
View Diet Calendar, 04 January 2020:
|
815 kcal
|
Fat: 8.73g | Prot: 61.62g | Carbs: 107.50g.
Breakfast: Havregrøt 70g. Lunch: Surkål First Price 100g, Tunafisk i vann Eldorado, Gulrot 120g, Tomatbønner Eldorado 100g. Snacks/Other: Eple Golden 125g. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|