Siegels's Journal, 09 Mar 13

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Weigh In record (no journal entry) for 09 March 2013

66.1 kg Lost so far: 0.5 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2013:

2067 kcal

Fat: 116.35g | Prot: 187.74g | Carbs: 63.18g. Breakfast: 100% Whey Protein - Frosty Chocolate, Milk (Nonfat). Lunch: Spinach Salad, Chicken Breast. Dinner: The Pounder. more...

3162 kcal

Exercise: Weight Training (moderate) - 1 hour, Calisthenics (heavy, e.g. pushups) - 7 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 5 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 11 hours and 48 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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Siegels's Journal, 09 Mar 13

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Siegels's Weight History