Weigh In record (no journal entry) for 04 January 2020
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67.6 kg
Lost so far: 7.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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1404 kcal
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Fat: 44.61g | Prot: 62.19g | Carbs: 87.01g.
Breakfast: Albany Brown Bread, Fried Egg. Lunch: Onions , Tomatoes, Crosse & Blackwell Tangy Mayonnaise, Chicken Breast, Hamburger or Hotdog Rolls . Dinner: Chenin Blanc Wine . more...
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Losing 1.8 kg a Week
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Gertrude888's Weight History
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