Weigh In record (no journal entry) for 03 January 2020
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84.8 kg
Lost so far: 15.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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3258 kcal
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Fat: 101.48g | Prot: 190.80g | Carbs: 432.50g.
Breakfast: Pears , Fiber One Protein One Chocolate Chip Bar, Think thinkGreen Nutrition Bars - Peanut Butter Chocolate, Premier Nutrition High Protein Shake - Vanilla. Lunch: Buttered Popcorn Popped in Oil, Dannon Light & Fit Greek - Vanilla, Quest Chocolate Sprinkled Doughnut Protein Bar, White Cake with Icing (Home Recipe or Purchased). Dinner: Fairlife Chocolate Milk. more...
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3313 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 3 hours, Weight Training (moderate) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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