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Things will slow down soon and I'll be back to play more.
For now, I hope everyone is well and in good spirits 🤘🏻❤
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76.2 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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2148 kcal
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Fat: 51.82g | Prot: 205.42g | Carbs: 206.84g.
Breakfast: Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream, Hidden Valley Fat Free Ranch Dressing, Valu Time 1% Low Fat Milk, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style. Elevenses: Dole Pineapple Chunks in 100% Pineapple Juice, Nature's Best Isopure Low Carb Dutch Chocolate, Coffee (Brewed From Grounds), Slim-Fast Shakes - Cappuccino Delight, Nature's Best Isopure Low Carb Dutch Chocolate, Optimum Nutrition Micronized Creatine Powder. Lunch: Fiber One Chocolate Caramel and Pretzel Bar, Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Ocean Spray Diet Cranberry Spray Juice. Dinner: Hidden Valley Fat Free Ranch Dressing, Alexia Sweet Potato Crispy Bite-Sized Puffs, Chicken Thigh (Skin Not Eaten). Supper: Vitafusion MultiVites Gummy Vitamins, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion Extra Strength Melatonin Gummies. more...
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2572 kcal
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Exercise:
Showering - 15 minutes, Cooking - 30 minutes, Driving - 1 hour, Sitting - 1 hour, Bus Driving - 8 hours, Sleeping - 6 hours, Resting - 7 hours and 15 minutes. more...
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Losing 1.6 kg a Week
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