Weigh In record (no journal entry) for 03 January 2020
|
94.1 kg
Lost so far: 11.2 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2020:
|
722 kcal
|
Fat: 25.12g | Prot: 50.94g | Carbs: 95.10g.
Breakfast: Fisher Chopped Walnuts, Raisins (Seedless) , Oatmeal. Lunch: Cracker Barrel Old Country Store Chicken Liver. Dinner: Bell Peppers, Valbest Chicken Breast , Mission Carb Balance Spinach Herb Tortilla Wrap. Snacks/Other: Savoritz Cracked Pepper & Olive Oil Crackers. more...
|
Losing 1.9 kg a Week
|
Comments
04 Jan 20 by member: moopie321
|
Thank you moopy, it's pretty bad when you have to be sick and not eat to lose a pound. I'm starting to feel better today.
04 Jan 20 by member: skinnyminilinny
|
Missed the sickness part. That’s not a fun or good way to lose it, glad you’re on the mend❣️
04 Jan 20 by member: moopie321
|
Nice that you are feeling better
04 Jan 20 by member: liv001
|
Thanks moopie, thanks liv, I'm feeling better today. I slept several days and coughed and blew my nose and took medicine. Pretty bad cold. I am on the mend. 💙🏖💓🤧😧🤒🙇♀️🌴
04 Jan 20 by member: skinnyminilinny
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
skinnyminilinny's Weight History
|