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After the way I ate in the last week, I'll take the loss, regardless of the amount
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99.4 kg
Lost so far: 19.2 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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323 kcal
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Fat: 11.07g | Prot: 18.41g | Carbs: 32.00g.
Breakfast: Coffee (Brewed From Grounds), Land O'Lakes Fat Free Half & Half, Splenda No Calorie Sweetener Packets, Kroger Eggs (Large), Country Hearth English Muffin Toasting Bread. more...
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Losing 0.1 kg a Week
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