Weigh In record (no journal entry) for 03 January 2020
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80.7 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 03 January 2020:
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653 kcal
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Fat: 33.88g | Prot: 46.07g | Carbs: 53.28g.
Breakfast: Half and Half Cream. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Gala Apples, Cooked Cauliflower (Fat Added in Cooking). Snacks/Other: Pistachio Nuts. more...
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Gaining 2.6 kg a Week
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 Comments
Your weight chart looks like mine for the Christmas holidays! Thankfully, I'm back on the downswing now. Hope you'll be able to get back on track, as well!
03 Jan 20 by member: Debbie Cousins
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Thank you. I am on my way to eating healthy. Just threw out all the snacks from new years.
03 Jan 20 by member: Sarafinia
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03 Jan 20 by member: Debbie Cousins
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Sarafinia's Weight History
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