Weigh In record (no journal entry) for 03 January 2020
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77.1 kg
Lost so far: 4.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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3107 kcal
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Fat: 99.62g | Prot: 98.75g | Carbs: 295.37g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Trader Joe's Chicken Taquitos, Mayonnaise, Marketside French Brioche, Fritos Flavor Twists Honey BBQ, Trader Joe's Spinach & Kale Greek Yogurt Dip, Roasted Unsalted Peanuts, Roasted Salted Cashew Nuts, Kroger Honeycrisp Apple, Boar's Head Oven Roasted Turkey Breast, Double Diamond Farms Mini Cucumbers. Dinner: Founders All Day IPA, Dewey's Pizza Dewey's Small Pizza Slice (Average Calories). Snacks/Other: Post Honey Bunches of Oats Honey Roasted, Kroger 2% Reduced Fat Milk, Parks Pork Cracklins. more...
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2626 kcal
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Exercise:
Sitting - 15 hours and 45 minutes, Sleeping - 7 hours and 50 minutes, Stair Climber (Stepper) - 25 minutes. more...
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steady weight
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