Weigh In record (no journal entry) for 03 January 2020
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61.0 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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1721 kcal
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Fat: 67.96g | Prot: 54.54g | Carbs: 35.16g.
Breakfast: Twinings Earl Grey Tea. Lunch: Schneider's Applewood Smoked Ham Steak, Cucumber (low carb), Hellmann's Real Mayonnaise, Gray Ridge Extra Large Eggs, Romaine Lettuce (low carb). Dinner: Pork Spareribs, Gay Lea Sour Cream 14%, President's Choice Blue Menu Ketchup. Snacks/Other: Merlot Wine. more...
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steady weight
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KindaSpecial's Weight History
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