|
Food allergies cause me to gain weight. I need to get back to journaling everything that I eat so I can figure out what it is that is upsetting my body. Such a struggle. 😢
|
57.8 kg
Lost so far: 6.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2020:
|
712 kcal
|
Fat: 10.78g | Prot: 44.58g | Carbs: 115.52g.
Breakfast: Water, 2% Fat Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Beachbody Shakeology - Chocolate. Dinner: Subway 6" Turkey Breast. Snacks/Other: Water, Tap Water, Cappuccino. more...
|
|
1932 kcal
|
Exercise:
Shopping - 1 hour, Driving - 2 hours and 30 minutes, Bike Machine (Cycling) - 30 minutes, Elliptical - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|