Weigh In record (no journal entry) for 03 January 2020
|
82.1 kg
Lost so far: 10.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2020:
|
1386 kcal
|
Fat: 42.49g | Prot: 116.82g | Carbs: 139.30g.
Breakfast: Coffee (Brewed From Grounds), Banana, Egg, All Whites 100% Liquid Egg Whites. Lunch: Territory Brazilian Beef & Pork Feijoada (Boost), Bolthouse Farms Baby-Cut Carrots, Wawa Lowfat Cottage Cheese, Chinese Cabbage Salad with Dressing. Snacks/Other: Honeycrisp Apples, Market Basket Greek Nonfat Yogurt Plain, Oil Popped White Popcorn. more...
|
Losing 7.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
IowaBill's Weight History
|