Weigh In record (no journal entry) for 03 January 2020
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67.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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1985 kcal
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Fat: 90.37g | Prot: 110.58g | Carbs: 218.35g.
Breakfast: Safeway Frozen Mixed Berries , Oat Bran . Lunch: Tomatoes, Avocados , Cooked Beets (from Fresh), Cabbage . Dinner: Grapes, Chicken Wing (Skin Eaten), Ocean's Wild Pink Salmon. Snacks/Other: Waterbridge Belgian Dark Chocolate, Earth's Own Almond Fresh - Vanilla , Reese Reese Puffs, Navels Oranges , Haagen-Dazs Non-Dairy Chocolate Salted Fudge Truffle, Peanuts . more...
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Gaining 0.4 kg a Week
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Lora Jone's Weight History
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