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whoosh
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92.8 kg
Lost so far: 20.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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2287 kcal
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Fat: 61.57g | Prot: 166.77g | Carbs: 269.60g.
Breakfast: Coffee. Lunch: Coffee, Hunt's Bold BBQ Sauce, Kirkland Signature Smoked Pulled Pork, Famous Dave's Texas Beef Brisket Sandwich, Jalapeno Peppers, Pickles. Dinner: Laura's Lean Beef 96% Lean Ground Beef. Snacks/Other: Lifesavers Sugar Free Wint-O-Green Mints, Kroger Gummi Worms, True Nutrition Whey Protein Isolate Cold Filtration, Coffee, Coffee, Wonka Nerds (Box). more...
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3393 kcal
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Exercise:
Sauna - 35 minutes, Swimming (slow) - 15 minutes, Gym - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 6 hours. more...
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Losing 6.4 kg a Week
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 Comments
I like your new photo. Handsome.
03 Jan 20 by member: FullaBella
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03 Jan 20 by member: yohoyoh
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Heck yea a whoosh!! Get it bro🤗🤗💪💜💚
03 Jan 20 by member: jcmama777
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