Weigh In record (no journal entry) for 03 January 2020
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91.5 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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840 kcal
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Fat: 20.81g | Prot: 62.52g | Carbs: 105.50g.
Breakfast: Usana Nutrimeal. Lunch: Usana Nutrimeal. Dinner: White Mushrooms (Stir-Fried) , Catelli Garden Select Country Mushroom, Kirkland Signature Chicken Breasts, Brussels Sprouts . Snacks/Other: Nestle Pure Life Water, Melon, Compliments Hummus, Nestle Pure Life Water, Carrots , Coffee. more...
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Losing 0.3 kg a Week
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arnoldmoe's Weight History
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