Weigh In record (no journal entry) for 03 January 2020
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109.7 kg
Lost so far: 0 kg.
Still to go: 19.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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486 kcal
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Fat: 24.11g | Prot: 10.29g | Carbs: 60.22g.
Breakfast: Little Debbie Donut Sticks (47g), Peanut Butter, Walgreens One Daily Men's Vitamins, Spring Valley Vitamin C, Coffee, Quaker Instant Oatmeal - Cinnamon & Spice. more...
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Gaining 0.5 kg a Week
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dhorse25green's Weight History
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