mysize10's Journal, 02 Jan 20

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Weigh In record (no journal entry) for 02 January 2020

74.4 kg Lost so far: 9.1 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 January 2020:

1437 kcal

Fat: 98.09g | Prot: 73.19g | Carbs: 66.44g. Breakfast: Silk Vanilla Almond Creamer, Great Value Stevia, Coffee (Brewed From Grounds), Simply Nature 100% Pure Avocado Oil, Now Foods MCT Oil. Lunch: Chicken Breast, Keto Potato Salad. Dinner: McDonald's Bacon & Cheese Quarter Pounder. more...

2717 kcal

Exercise: Elliptical - 1 hour, Weight Training (moderate) - 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...

steady weight

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mysize10's Journal, 02 Jan 20

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