Weigh In record (no journal entry) for 03 January 2020
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84.1 kg
Lost so far: 7.1 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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816 kcal
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Fat: 38.61g | Prot: 39.14g | Carbs: 81.28g.
Breakfast: Bon Matin Pain 6 Céréales, Becel Avocado Oil Margarine, Kraft Smooth Peanut Butter, Oasis Hydra Fruit Watermelon and Apple, Boiled Egg. Lunch: Penne, Beef and Vegetables in Gravy (Mixture). Dinner: Potato French Fries. more...
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Gaining 0.1 kg a Week
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zahradery's Weight History
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